Classes

A man sitting on the floor of a gym or workout area, with a large bang of sweat on his face, wearing a white and black athletic shirt, black shorts, and sneakers, next to a barbell on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman, appearing exhausted, leans against a thick gym rope in a gym setting.

A young woman running outdoors on an urban street wearing a hoodie, blue athletic pants, and earphones with a cityscape in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing behind a barbell loaded with blue weights, on a gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout clothes pushing a large wooden box in a gym.

A man lifts a barbell with large weight plates on his shoulders during a workout in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.