Classes

A man sitting on the floor of a gym, holding his knee, with a weight plate and disc on the floor nearby, and a damaged black mat with chalk or dust marks around him.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

A woman holding a large lifting rope in a gym, appearing exhausted or emotional.

Village Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

A young woman with brown hair, wearing a gray hoodie and blue leggings, running on a city street at dusk with earbuds in.

Strength & Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person standing on a gym floor, viewed from above, next to a barbell with blue weights.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

A woman in workout attire pushes a wooden plyometric box in a gym.

Village Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Man lifting a barbell with weights on his shoulders in a gym.

Basic Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.